The Edit Journal

Discover 15 fun and flirty texts to send your partner. Playful, sweet, and a little cheeky, these texts help reignite attraction and keep love exciting.

Keep the spark alive with five simple flirting tips for long-term relationships, from secret signals to playful touch.

September is Sexual Health Awareness Month. A reminder that looking after your sexual wellbeing is part of caring for your whole self. From regular STI testing to open conversations with partners, it’s about awareness, respect, and action. Explore how to protect, connect, and prioritise your health.

Learn why flirting is about connection, not just seduction—and how to bring it back into your relationships, confidence, and everyday life.

Menopause marks the end of periods, but the transition (perimenopause) brings unique symptoms and health needs. Understand what to expect and how to support your body during this stage.

Period pain can signal serious health conditions. Understand what is normal, what is not, and why seeking help is essential for your wellbeing.

Modern period tools offer comfort and sustainability. Learn about reusable pads, menstrual cups, period underwear, apps, supplements, and reusable Hot Hearts for cramp relief.

Period myths fuel stigma and misinformation. Learn the facts about fertility, PMS, cycle length, and pain so you can understand your body with confidence.

Men do not menstruate, but hormonal shifts can mimic PMS-like symptoms. Learn the truth about the so-called "male period" and its effects on health and relationships.

Periods are not just about cramps. Hormones influence mood, energy, and even intimacy. Learn to harness these changes with practical tips for everyday life.

Tracking your period can reveal patterns in energy, mood, and health. Learn what to log, how to spot trends, and which tools to use to better understand your cycle.

Taking time to know your own body can be life-saving. This blog walks you through how to perform a breast self-exam at home - step by step, in simple, approachable language. With guidance from the National Breast Cancer Foundation, you’ll also find a clear chart to keep on hand for regular checks. Because early detection isn’t just medical - it’s self-care.