The Surprising Ways Your Period Impacts Mood, Energy, and Pleasure
Periods are often discussed in terms of cramps and inconvenience, but your cycle also influences your emotional state, productivity, and even your sex life. Understanding these shifts allows you to work with your body instead of against it.
Mood swings:
Hormones fluctuate throughout the month. Estrogen and serotonin rise in the follicular phase, boosting mood and confidence. In the luteal phase, falling progesterone can trigger irritability, sadness, or heightened sensitivity. Recognising this is empowering. It is not "all in your head," it is biochemistry at play.
Energy shifts:
Many women find energy peaks mid-cycle around ovulation. This is when you may feel most social, creative, or physically capable. In contrast, the days leading up to your period can bring fatigue. By noting these trends, you can plan demanding tasks during your high-energy window and prioritise rest before menstruation.
Pleasure and libido:
Hormonal changes can make some phases more conducive to intimacy. Around ovulation, higher estrogen often heightens arousal. In contrast, some people experience discomfort or lowered desire pre-menstrually. Neither is "good" or "bad." It is simply your body’s rhythm. Awareness can reduce frustration and create space for self-compassion.
Practical tips:
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Use cycle tracking to anticipate highs and lows
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Communicate with partners about shifting needs
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Adjust workouts: strength training mid-cycle, gentler movement pre-period
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Support yourself with hydration, nutrient-dense food, and adequate sleep
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