Why Period Pain Should Never Be Dismissed
Period pain is often brushed off as something "normal," but for many people it is far more than just cramps. Severe or persistent pain can impact daily life, interfere with work or school, and even signal underlying health conditions. It is time to take period pain seriously.
What is normal pain?
Mild cramping that eases with rest, heat, or over-the-counter medication can be common. This pain is caused by the uterus contracting to shed its lining. While uncomfortable, it should not be unbearable.
When pain is a red flag:
If your period pain is intense, disrupts daily activities, or does not respond to pain relief, it should not be ignored. Conditions that can cause severe pain include:
- Endometriosis: when tissue similar to the uterine lining grows outside the uterus
- Adenomyosis: when lining tissue grows into the muscle wall of the uterus
- Fibroids: non-cancerous growths in or on the uterus
- Pelvic inflammatory disease (PID): an infection that can cause scarring and pain
Society has normalised period pain, leading many to think it is just something to put up with. Gender bias in healthcare also means women’s pain is often minimised or overlooked. As a result, people may suffer for years before receiving a diagnosis.
Untreated pain affects mental health, relationships, and overall quality of life. It can also delay important medical care. Seeking help is not being dramatic - it is advocating for your health.
What to do if you experience severe pain:
- Keep a symptom diary to show your healthcare provider
- Explore pain management strategies like heat therapy or anti-inflammatory medication
- Ask for referrals to a gynaecologist if your pain is ongoing
- Do not accept "it’s just part of being a woman" as an answer
Talking openly about period pain helps reduce stigma. By sharing experiences and seeking care, we change the narrative from one of silence and dismissal to one of action and support.
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