The Edit Journal

September is Sexual Health Awareness Month. A reminder that looking after your sexual wellbeing is part of caring for your whole self. From regular STI testing to open conversations with partners, it’s about awareness, respect, and action. Explore how to protect, connect, and prioritise your health.

Taking time to know your own body can be life-saving. This blog walks you through how to perform a breast self-exam at home - step by step, in simple, approachable language. With guidance from the National Breast Cancer Foundation, you’ll also find a clear chart to keep on hand for regular checks. Because early detection isn’t just medical - it’s self-care.

A practical, simple guide to sexual health checks: what to expect, how to prepare, and why they’re an important part of your self-care.