Period Myths That Need to Die Already
Despite the fact that half the population experiences them, periods are still surrounded by myths that refuse to go away. These outdated ideas create shame, confusion, and stigma. It is time to clear up the facts and leave these myths behind.
Myth 1: You cannot get pregnant on your period
It is less likely, but not impossible. Sperm can survive up to five days inside the reproductive tract. If you have a short cycle, ovulation may overlap with the end of your bleeding, meaning pregnancy is still possible.
Myth 2: Periods are dirty or impure
Menstrual blood is simply a mix of blood and uterine tissue. It is not toxic or unclean. Stigma around "dirtiness" fuels shame and can stop people from seeking care or talking openly about their health.
Myth 3: Everyone’s cycle is 28 days
The 28-day cycle is an average, not a rule. Normal cycles range anywhere from 21 to 35 days. What matters most is your personal pattern and consistency.
Myth 4: PMS is just moodiness
Premenstrual Syndrome (PMS) is a real combination of physical and emotional symptoms. Hormonal changes can affect mood, sleep, appetite, and energy. Dismissing PMS as "just being moody" undermines people’s lived experience.
Myth 5: Period pain is normal
Mild discomfort is common, but severe or debilitating pain is not something to ignore. Conditions like endometriosis or fibroids often go undiagnosed because people are told to "tough it out."
These myths keep people from understanding their bodies, getting medical help, or feeling confident about their cycles. By breaking them down, we make space for education, compassion, and better health.
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