Can Men Have Periods? The Truth About "Male PMS"
The idea of a "male period" sparks debate. Can men really experience a cycle like women do? The answer is more nuanced than a simple yes or no.
Let's be clear - men do not menstruate - there is no uterine lining to shed. But some men experience cyclical fluctuations in hormones, particularly testosterone, which can influence mood, energy, and libido. This has led to the term "Irritable Male Syndrome" or "Male PMS."
Hormonal rhythms in men:
Unlike women’s 28-day cycle, men experience daily and sometimes monthly variations in testosterone. These fluctuations can lead to fatigue, irritability, low mood, or changes in sex drive. Some men notice patterns that feel cycle-like.
Medical experts are cautious about calling this a "period," since it lacks the physiological features of menstruation. However, recognising these shifts can validate men’s experiences and open conversations about hormonal health.
Understanding male hormonal changes encourages compassion in relationships. Just as women experience phases that affect mood and energy, men too can experience biological fluctuations that influence wellbeing.
Supporting hormonal health in men:
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Encourage healthy lifestyle habits: exercise, balanced diet, good sleep
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Open dialogue about mental and emotional health
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Consider medical evaluation if low mood or energy persists, as this could indicate low testosterone or other conditions
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