Period Tools That Actually Help
Managing your period has come a long way. Gone are the days when pads and tampons were the only options. Today, there are tools designed to make periods more comfortable, sustainable, and supportive of your wellbeing. From reusable products to soothing aids, here is an update on what is available and worth trying.
Reusable pads and period underwear
Brands like Mimi & Co: Freedom Flow have created reusable pads and period underwear that are eco-friendly, absorbent, and comfortable. They reduce waste, save money over time, and offer a sustainable alternative to disposables.
Menstrual cups and discs
Cups and discs collect blood instead of absorbing it. They can be worn for up to 8-12 hours depending on flow. They are cost-effective, reduce waste, and many find them more convenient once they learn how to insert and remove them properly.
Heating tools for cramps
Heat is a tried-and-true method for easing cramps. Traditional hot water bottles still work, but there are more modern options now. The Reusable Heart Massager from The Pleasure Edit are compact, soothing, and can be activated instantly. They are perfect for on-the-go relief and can be reused again and again, making them both practical and sustainable.
Apps and digital tools
Cycle tracking apps like Clue, Flo, and Eve help you understand your patterns and prepare for upcoming phases. Some even sync with wearable devices, giving you a deeper picture of how your cycle affects sleep, energy, and mood.
Supplements and self-care products
Magnesium, omega-3, and iron supplements may help ease symptoms like cramps, low energy, or heavy bleeding. Always speak with a health professional before starting anything new. Pairing this with good self-care routines like hydration, rest, and gentle movement can make a big difference.
Periods can be disruptive, but the right tools give you more control and comfort. Everyone is different, so it is about finding what works for you. Having options means you can choose products that align with your lifestyle, values, and body.
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