When Periods Stop - Menopause, Perimenopause, and What It Means for Your Health
Periods are a natural part of life, but so is the time when they come to an end. Menopause marks the end of menstruation, and perimenopause is the transition leading up to it. Understanding what to expect can make this stage less daunting and help you care for your health in new ways.
Perimenopause usually begins in your 40s, though it can start earlier. During this time, hormone levels (oestrogen and progesterone) fluctuate, which can cause irregular cycles. You might notice heavier or lighter bleeding, skipped periods, or changes in cycle length. Symptoms can include hot flashes, mood swings, sleep disturbances, and changes in libido (there are so many more!).
Menopause is officially diagnosed when you have gone 12 months without a period. The average age is around 51, but it can happen earlier or later. After menopause, the ovaries produce far less oestrogen and progesterone, which brings an end to monthly bleeding.
The decline in hormones impacts more than periods. Lower estrogen can affect bone density, cardiovascular health, skin elasticity, and vaginal health. This is why support and care are so important.
What you can do to support yourself:
- Lifestyle: A balanced diet, regular exercise, and good sleep hygiene help manage symptoms.
- Medical support: Hormone therapy or non-hormonal treatments may be offered depending on your needs and risks.
- Sexual health: Vaginal dryness and changes in libido are common, but products like lubricants and vibrators, plus open communication with partners, can help.
- Mental health: Mood swings and anxiety are common, so mental health support is just as important as physical care.
Menopause has long been treated as taboo, leaving many people unprepared. Breaking the silence helps normalise the experience and ensures people have the tools they need to navigate this stage with dignity and confidence.
References: