Sexual Health Checks: What to Expect and How to Prepare

If you’ve been putting off a sexual health check because you’re worried about what will happen, this one’s for you.

All testing and results are confidential. Many health problems don't show symptoms immediately, so regular testing can help identify potential problems early, making them easier to treat and preventing long-term health complications. 

First things first: you can choose where you go. This could be your GP, a sexual health clinic, or a women’s/men’s health service. Look for places that advertise being inclusive and non-judgmental.

What might they do?

• Ask about your history: partners, contraception, symptoms.

• Examine: For vulva owners, this may include a pelvic exam or pap smear. For penis owners, a genital exam or testicular check.

• Take samples: Swabs, blood tests, or urine samples for STI screening.

• Share advice: On safe sex, contraception, and any concerns you raise.
  

How to make it easier:

• Wear something comfy and easy to remove.

• Write down any questions beforehand so you don’t forget.

• Let the provider know if you’re nervous — they can slow down, explain everything, and check in with you throughout.

• Take a trusted friend or partner if you want moral support.
  

Remember: getting checked is not about passing or failing. It’s about knowing, protecting, and respecting your body. And the more regularly you do it, the easier it gets.

I promise it's easier than it seems and it's not half as scary. You're definitely worth it.

Jen xx